Rise & Grind by MuscleTech app for iPhone and iPad

You don’t need to spend hours in the gym to build muscle, lose weight, get fit, or improve for a sport. Rise and Grind can help achieve any or all of these goals in just 45-minute workouts, 5 days per week. Professional athletes Marc Megna and Vernon Davis provide exercise and workout videos, as well as diet and nutrition advice. Along with this exercise program, you’ll get access to Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview videos and weekly motivation videos
6-week workout plan with tracking
Step-by-step exercise videos
Diet plan with sample meals, food list, macros
See full library of All Access plans: https://www.bodybuilding.com/workout-plans/
Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscribers only content.

 

All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.